Troubleshooting Diet Issues
Jan 30, 2023
0:44 Troubleshooting diets Intro
1:36 Setting app macro goals
4:06 When to repeat prior week
8:35 Getting in your steps
11:30 Dealing with hunger
19:06 Diet food choices
24:05 Staying more full during a diet
28:40 Power of positivity
29:35 SUperbiwl eating
34:37 Hitting your goals early
36:55 RP nutrition cert
Cycle Syncing For Females With Dr. Traci Carson
Jan 23, 2023
0:45 Dr. Traci Carson introduction
3:23 Her sports background
7:23 What is a menstrual cycle
11:57 Birth control affect on cycle
14:20 Long term birth control effects
18:50 Training performance during cycle
23:37 Supplements for premenstrual symptoms
28:44 Sleep
31:50 Body fat impact on cycle
33:45 Competitive sports...
Just How Strong Do You Need To Be?
Jan 16, 2023
0:30 Mike and Robert intro
3:24 Beavis and Butthead
6:56 Defining strength
18:58 Strength and intensity in bodybuilding
23:18 Over prioritizing volume and not training hard
31:00 Plane crash story
34:10 Genetics and strength
39:10 Hardest sets they've ever done
44:15 Training pitfalls
48:50 More plates more dates
52:25...
Special Insights From RP Expert Coach Robert Santana
Jan 9, 2023
0:25 Dr. Robert Santana intro
6:22 Working with clients in person vs online
10:42 Varying degrees of learning curves between clients
23:23 Holiday eating troubleshooting
31:20 Pizza hut pizza
33:06 Saving calories for other meals
38:18 Consistency with meals
42:21 Importance of momentum
47:04 Hitting PRs
53:10...
Simple Tips To Start 2023 Off Right
Jan 2, 2023
0:23 New Transformation challenge
3:00 New year diet tips
4:08 Managing expectations
9:20 Long term mindset
13:20 Don't try to be perfect
19:35 Motivation fades
27:45 Cardio over cutting calories
31:20 Lifting recommendations