The Truth About Body Fat Myths with Dr. Pak
Mar 9, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
https://www.instagram.com/dr__pak/
https://www.youtube.com/@Dr__Pak
00:00:00 - “The Pakman’s” Greek heritage
00:06:25 - Myth 1: Can you...
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Mar 2, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
https://www.instagram.com/drmiketnelson/
00:00:00 - Intro
00:05:45 - Dr. Mike T. Nelson's background
00:07:20 -...
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
Feb 23, 2026
Ethan’s Links:
Weekly Lives:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro & Welcome Back (5.5 years since last episode)
06:16 - Ethan’s...
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
Feb 16, 2026
00:00 - Intro: Is Milo Batman or Robin?
01:00 - How he finished a PhD young (23 YO BABY 💥)
06:30 - Why Milo chose to study exercise physiology
11:49 - What got Milo into lifting?
16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain
26:30 - How Milo started studying ROM as it’s related...
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Feb 9, 2026
00:00 - Intro
00:00:51 - Will has cerebral palsy: what it actually looks like day to day
00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like
00:15:08 - Gym confidence, feeling judged, and pushing past the “new guy” phase
00:19:11 - Exercise selection: why barbell squats are...