What’s the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Apr 27, 2026

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

• Instagram: @drmilowolf
• YouTube: @DrMiloWolf
• ResearchGate: Milo Wolf

Timestamps:

00:00 Intro + Milo’s current split: full body every...

Balancing Music Career Chaos And Fitness With Carter Vail

Apr 20, 2026

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Guest Links

• Instagram: @cartervailmusic
• YouTube: @cartervailmusic
• Spotify: Carter Vail
• Official links: bio.to/cartervail

Timestamps

00:00 - Intro and welcome...

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Apr 13, 2026

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Corey Lindner's Links:

• Instagram: corey_lindner
• OCB Team Page: Team Corey Conditioned

Timestamps:

00:00 Intro and first-time guest welcome for Corey...

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Apr 6, 2026

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Gerald Ernat's Links:

• Instagram: @geraldernat
• RP Strength coaching page: Work with Gerald
• RP article: Inside H2F: How the Army Is Redefining Soldier...