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Mar 13, 2023

0:21 Robert's last appearance on the podcast
3:00 Superbowl commercials
5:55 Greatest joys as coaches
8:51 The diet app vs working with a coach
12:01 Who is coaching for
16:50 Stimulus to fatigue ratio
20:10 Defining intermediate lifter
26:31 Weight loss drugs
31:41 When to get a coach as an intermediate
37:06 Diet comparison study
41:55 Robert's new hypertrophy training
45:08 Aligning goals with lifestyle
52:32 When to use coaching review