1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!