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Sep 12, 2022

0:42 Charlie introduction, huge weight loss
2:28 Fitness history
4:55 What nutrition was like as a gamer
9:52 His turning point
12:50 His first diet
18:30 How Charlie found RP
23:34 His transition to health
31:00 Biggest differences in how he feels
36:47 Becoming a personal trainier
43:15 Closing thoughts