Endurance Athletes Intakes Will Blow Your Mind
Mar 6, 2023
0:25 Endurance nutrition with Alex Harrison
1:27 Alex's athletic background
4:54 En durance Clients vs regular clients
6:26 Nutrition requirements for endurance vs strength
11:47 How do you eat 1200 grams of carbs per day
15:15 Sports drinks vs "homemade" sports drinks
17:41 Alex's endurance app
21:59 Health impacts of long term high sugar consumption
25:20 Fueling for all day events
26:37 Fluid and sodium intake
33:25 How do you consume all this during races
35:18 Caffeine recommendations
44:30 What high level bike training looks like
47:33 Crazy client success stories