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May 22, 2023

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0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How much load
14:55 How to judge reps in reserve
19:11 Recovering for the next workout
23:23 Heavy compound lifts or machines
25:03 How do you progress
28:37 Why do we deload