Internal vs External Motivation- Which is Better?
Feb 20, 2023
0:00 Dr. Wilcox and Dr. Case1:52 Jen's
background
4:50 Intrinsic vs extrinsic motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding motivation
34:30 Derek and Jen's motivations
42:30 Finding a love for training
45:46 Will Jen always compete
50:45 Coaching athletes
4:50 Intrinsic vs extrinsic motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding motivation
34:30 Derek and Jen's motivations
42:30 Finding a love for training
45:46 Will Jen always compete
50:45 Coaching athletes
53:12 Flipping the switch to competition
mindset