0:00 Dr. Wilcox and Dr. Case1:52 Jen's
background
4:50 Intrinsic vs extrinsic motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding motivation
34:30 Derek and Jen's motivations
42:30 Finding a love for training
45:46 Will Jen always compete
50:45 Coaching athletes
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!