0:23 New Transformation challenge
3:00 New year diet tips
4:08 Managing expectations
9:20 Long term mindset
13:20 Don't try to be perfect
19:35 Motivation fades
27:45 Cardio over cutting calories
31:20 Lifting recommendations
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!