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Nov 27, 2023

0:28 Mike’s Thanksgiving plans
3:01 Nick’s Thanksgiving plans
5:31 Holiday eating rules from RP
10:05 Timing holidays for a mass gain phase
14:40 "All in" holiday eating
18:50 Lori used to make wayyyy too many cookies
23:51 Maintenance eating through the holidays
33:58 Fat loss diets fail during holidays 
37:45 How to diet during holidays if you must
47:25 Food palatability reward hypothesis
57:18 Trying to fit “normal" food into a diet