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Oct 31, 2022

0:33 Navigating holiday eating and training
1:58 Dr. Jen Case winning BJJ world championship
5:50 Holiday stress
9:08 Making a holiday plan
11:55 Using the holidays to mass
16:40 Weighing yourself over the holidays
20:45 Derek's failed maintenance
23:40 When to end your pre holiday cut
28:02 Pre holiday training
33:14 Holiday training
40:45 Carbing up after dieting
43:15 Favorite halloween candy