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May 10, 2021

0:18 RP coach Dr. Nathan Jenkins

1:00 What coaches look for in RP clients
3:12 Being coachable
12:34 Long term vs short term thinking
20:10 When to compromise with clients and thoughts on intermittent fasting
30:38 Crossfit and Rich Froning using intermittent fasting
36:35 Can you gain muscle doing Crossfit training
47:37 Will you lose strength when losing fat
58:27 Body recomp with RP clients
1:01:26 "Easy" Crossfit workout ratings for RP
1:08:08 How to hire Nathan or other RP coaches