Jul 12, 2021
2:45 Nutritional priorities intro 7:37 Adherence 11:55 Calorie Balance 17:47 Macro Nutrients 27:37 Nutrient Timing 31:28 Food quality 37:33 Supplements
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
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