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Jun 6, 2022

0:38 2nd place female in 2022 transformation challenge
3:13 Why Courtney did the challenge
10:33 How she heard about RP
13:27 How she trained during the challenge
16:10 Step counting
17:08 Meal prep
21:25 Getting grief about dieting
30:20 Biggest obstacles
33:48 How was maintenance
39:30 Nick's flight delay breaking his diet
42:45 Starting a 2nd diet
49:09 What was it like to meet the RP team
51:47 Closing tips