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Nov 7, 2022

0:15 David Martin transformation challenge winner
1:20 Results from the challenge
2:12 How was gym performance during the cut
5:30 Training volume during the cut and muscle loss
7:30 Initial fast weight loss
10:04 How David found RP
14:52 Big challenges during the transformation
19:02 How David changed his diet for satiety
24:16 Dieting during big life changes
30:00 Cardio during the challenge
35:30 Motivation after the diet
41:26 Bellagio buffet
47:38 Big meal at the end of a diet
50:59 Keeping the diet interesting and fun