Preview Mode Links will not work in preview mode

Jan 3, 2022

0:28 RP Transformation Challenge

2:05 What Nick and Lori ate over Xmas
5:59 What was Nick's favorite gift
8:06 Pitfalls of dieting in the new year
10:20 Setting realistic goals
18:23 Ways RP can help with goal setting
29:11 Recommended podcast episodes to help with diet
32:37 Transformation challenge prizes
34:34 Discipline
46:14 Lori's advice for dealing with the gym in January