Lori is back after a brief hiatus from the podcast.
We discuss how to gets others started in their fitness journeys
and cover a lot of questions about the RP Simple Diet
Templates!
0:20 Lori is back/ her surgery
1:20 Nick sent out a bunch of free books
2:45 Getting started with dieting and RP simple diet templates
4:20 All about one on one coaching
10:00 RP product breakdown according to needs
15:10 What are the simple diet templates
21:42 How to use the templates exactly
35:55 Going over food substitutions and egg whites
40:00 Protein powders and smoothies
45:11 Bagels as carbs
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!