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Aug 8, 2022

0:20 Chad Jackson one of the older transformation contestants
4:15 Did Chad ever have coaching when he competed
7:27 Cardio and step counting
10:36 Lifting during the challenge
17:00 Why did he want to get back in shape
22:49 Did people notice his transformation'
27:40 Meal prep
32:45 Hunger levels
35:50 Caffeine...


Aug 1, 2022

0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car accident
16:10 Recovery from the accident
24:04 How he trained throughout the challenge
25:45 Cardio and steps
30:35 Biggest lessons learned
34:00 Maintaining and gaining...


Jul 25, 2022

0:20 The man who did MURPH everyday for a year
1:04 How he structured his training
3:24 Why he did it
6:44 Flow state during MURPH
7:52 Explaining what MURPH is
10:37 How to prep for it
15:25 Hero WODs
18:55 RP sponsoring the Crossfit games
23:15 Jimmy's nutrition before RP
29:30 Crossfitters tend to under eat
33:00 How...


Jul 18, 2022

0:17 Long time RP user Amanda
2:55 How she found out about RP
6:06 How here maintenance went after the challenge
11:35 How she got into Crossfit
17:06 MURPH
19:45 When did she start using the app
24:50 Her schedule and moving meals in the app
29:19 We she did the 2022 transformation challenge
32:35 Was her 2nd diet...


Jul 11, 2022

0:30 Male 3rd place transformation challenge
1:08 How Satcher got into fitness and bench record
3:18 Transformation results
6:00 Why he did the challenge
8:41 Did he lose strength while cutting
11:07 How he met last years winner
14:17 Nutrition before using RP
16:25 Favorite app features
19:21 Meal prep and...