How To Best Get Back Into Training
Dec 18, 2023
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise...
How Little Can You Train To Maintain Muscle?
Dec 11, 2023
0:22 Mike isn’t sleeping
well
2:02 Mike is coming to
Australia
3:27 Minimum training to
maintain muscle
9:55 Days per week of training
vs gains
13:05 How much can you reduce
sets by
15:42 Looking deflated vs losing
muscle
19:43...
Why You Should Take Active Rest: The Benefits And How To Do It
Dec 4, 2023
0:16 Mike sing carols, hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan
football
15:42 WIll you lose muscle with less training
23:11...