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Aug 29, 2022

1:26 Effort involved in powerlifting
4:50 How effort applies to RP clients
9:03 How strict was Derek about diet and training
11:50 Why Derek stopped powerlifting
15:20 Being short sighted vs long term goals
21:08 How Dr. Mike changed Derek and Lori's training
25:40 Best things about competing
28:30 The support within...

Aug 22, 2022

0:00 Live from the crossfit games with Jes Franklin
1:20 RP Sponsoring the podcast
2:00 Favorite things about the games
3:25 Her first crossfit class
8:23 Grueling training schedule
10:53 When she started RP and using the app
14:30 What Jes eats
22:15 How to deal with 4 hour training sessions
26:17 Her first...

Aug 15, 2022

0:50 RP certification introduction
3:09 What is the RP nutrition cert
6:58 Who made the cert
12:33 How does the RP cert stand out
14:19 The areas of focus of the RP cert
18:44 The scope of the RP cert
24:40 Early bird special for the cert
26:07 Social media group for the cert
30:55 What happens after the RP cert...

Aug 8, 2022

0:20 Chad Jackson one of the older transformation contestants
4:15 Did Chad ever have coaching when he competed
7:27 Cardio and step counting
10:36 Lifting during the challenge
17:00 Why did he want to get back in shape
22:49 Did people notice his transformation'
27:40 Meal prep
32:45 Hunger levels
35:50 Caffeine...

Aug 1, 2022

0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car accident
16:10 Recovery from the accident
24:04 How he trained throughout the challenge
25:45 Cardio and steps
30:35 Biggest lessons learned
34:00 Maintaining and gaining...