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Mar 25, 2024

 

0:18 Nick has a good joke

1:14 When Nick and Mike got fat

2:28 Body fat role in health

5:22 25 Percent body fat (males)

9:04 20 Percent body fat

9:55 10 to 20 Percent body fat

13:30 Sub 10 perecent

19:42 Nick’s competition...


Mar 18, 2024

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about...


Mar 11, 2024

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0:16 Mike’s Arnold experience

5:57 Mike’s Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with...


Mar 4, 2024

 
0:28 Mike got sick in Vegas “working”
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you’re training hard
24:24 The bar...