Staying Grounded With Author Brad Stulberg
Dec 12, 2022
0:29 Brad introduction
4:36 Succesful people share the same qualities
7:34 What is groundedness
13:31 Putting it into practice
16:29 Brad on "the process"
22:58 Being present
27:18 Heroic individualism
35:13 Self discipline
43:15 Coaching towards independence
47:37 Benifits of community
50:00 Training for sport is...
All About Massing (REPLAY)
Dec 5, 2022
0:20 Intro to massing
6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story
22:17 Massing food choices
27:24 At what bodyfat percentage should you begin a mass
29:11 Supplement...