RP's Dr Alex Harrison
Feb 24, 2020
1:21 alex's background
7:20 alex's Olympic experience
12:57 alex on overcoming having to give up on his Olympic
dreams
15:36 tradeoffs between strength/power vs endurance
22:19 most important advice for endurance athletes- carb intake
27:41 Lori's marathon experience
29:50 how to eat before endurance competition
33:06...
Q&A with Dr. Mike and Nick
Feb 17, 2020
:57 how to maintain strength in a cut
3:25 best protein for vegetarians
5:04 most efficient way to improve 1 RM
6:56 ideal rep ranges for slow twitch folks
8:19 the future of automated coaching
10:30 tips to mentally prepare for cutting
14:00 cardio to augment a cut
16:25 pros and cons of body composition measurement...
Q&A Dr. Mike, Nick and Lori
Feb 10, 2020
We're answering all of your questions!
22:43 when do you choose to repeat prior week of diet (in the app)
26:04 when Jen Case's dog ate the an entire thing of cat food
27:10 its hard to stick to meal plans when you have kids
33:08 Russia's...
Dr Mike Israetel: Injury Prevention with Hypertrophy Training
Feb 3, 2020
2:55 intro to injury risk
7:00 research data on injury during hypertrophy
9:37 Mike broke Nicks rib in BJJ
10:21 most important factor relating to injury risk
13:41 acute to chronic workload ratio
17:45 average load used in your program
20:13 average volume correlates to injury risk
22:25 technique factors that...