Expert Tips From Celebrity Trainer Don Saladino

Mar 20, 2023

0:22 Don introduction
9:00 Going "all in"
13:25 Being a celebrity trainer
19:02 What set Don up for success
27:24 Taking emotion out of the equation
29:24 Prepping actors for movie roles
33:04 Hardest working celebs
37:30 Don's gym closing during covid and going online
46:49 How to set up your online business...

AI Coaching vs Human Coaching, who needs each?

Mar 13, 2023

0:21 Robert's last appearance on the podcast
3:00 Superbowl commercials
5:55 Greatest joys as coaches
8:51 The diet app vs working with a coach
12:01 Who is coaching for
16:50 Stimulus to fatigue ratio
20:10 Defining intermediate lifter
26:31 Weight loss drugs
31:41 When to get a coach as an intermediate
37:06 Diet...

Endurance Athletes Intakes Will Blow Your Mind

Mar 6, 2023

0:25 Endurance nutrition with Alex Harrison
1:27 Alex's athletic background
4:54 En durance Clients vs regular clients
6:26 Nutrition requirements for endurance vs strength
11:47 How do you eat 1200 grams of carbs per day
15:15 Sports drinks vs "homemade" sports drinks
17:41 Alex's endurance app
21:59 Health impacts of...

Weight Loss Drugs: Good Or Bad with Dr Christle Guevarra

Feb 27, 2023

0:26 Dr. Christle intro
2:24 How long Christle has been in fitness
6:05 Making the jump from medicine to evidence based fitness
10:54 Starting training for BJJ
12:11 Weight loss drugs introduction
16:12 Why are people against weight loss drugs
18:46 What its like taking semaglutide
21:45 Rebound hunger after...

Internal vs External Motivation- Which is Better?

Feb 20, 2023