Encore Episode: Diet Plateaus
Jan 31, 2022
0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing daily activity
22:20 Decreasing food
25:49 Managing hunger
29:45 Caffeine and diet soda intake
32:43 Adjusting your goals
35:05 The newest RP cookbook
RP Coach Hunter Pauley
Jan 24, 2022
0:28 How Hunter became an RP coach
3:30 Hunter adapting to Montana life and weather
11:15 Hunter's struggles in highschool
15:45 Hunter's introduction to fitness
19:55 Hunter's education
24:34 How Hunter found RP
29:26 Managing lifting volume
33:45 Metabolite training
40:00 Montana hiking
42:45 Hunters coaching success...
Charly Joung: Contest Prep, Team Full Rom and more!
Jan 17, 2022
1:30 What is Team Full ROM
5:15 Training with bad form
7:40 People with elite genetics giving bad advice
17:31 When did Charly start lifting and his powerlifting
numbers
25:42 What equipment did Charly and Nick start lifting with
30:53 Charly's first bodybuilding show and dedication
36:50...
Early Diet Challenges & Mindset
Jan 10, 2022
4:46 Choosing when to reduce calories or do cardio
10:45 Lori noticing how much extra snacking she does
impulsively
21:11 You can now change your weekly review on the RP Diet App
26:33 How to deal with disappointing scale results
32:07 What Lori is eating to start her diet
35:05 Drinking diet...
What you need to Know to Start your Diet in the New Year
Jan 3, 2022
2:05 What Nick and Lori ate over Xmas
5:59 What was Nick's favorite gift
8:06 Pitfalls of dieting in the new year
10:20 Setting realistic goals
18:23 Ways RP can help with goal setting
29:11 Recommended podcast episodes to help with diet
32:37 Transformation challenge prizes
34:34...