How To Diet While Traveling
Jan 29, 2024
0:20 Reunited and it feels so good
1:15 Mike’s Australia seminars
4:57 Nick’s trip to see the sports ball championship
12:19 How to travel and stick to your diet
14:28 Choosing diet phases for travel
29:55 What is fitness dieting...
How To Improve Your Social Circle
Jan 22, 2024
0:15 1M Youtube subscribers
2:00 Social support circle
4:55 Self efficacy
14:25 You are entitled to no support
16:09 Friction with a spouse
27:55 Support from family
37:46 Support from friends
45:35 Support from coworkers
53:08...
Do's and Dont's for New Year's Training
Jan 15, 2024
0:28 Holiday food is too much
5:08 Casein pudding is gross
7:35 Active rest can be difficult
11:01 Don’t schedule too many training sessions
15:41 Appropriate workout length
25:04 Don’t pick gyms and activities that are far
Do's and Dont's for New Year's Dieting pt II
Jan 8, 2024
1:51 How to change eating
habits
9:35 Starting easy
12:25 Cutting out food
groups
17:13 Gum, diet soda,
coffee
24:17 Changing your
schedule
31:19 Pairing diet and lifestyle
changes
37:08 How would Mike spend
$1MIL
41:05 Your diet...
Do's and Dont's for New Year's Dieting
Jan 2, 2024
0:38 Mike’s Home Ec class
experiences
3:20 Fav moments of
2023
7:05 Mike’s Hubermanesque
morning routine
8:30 Diet new years resolution
do’s and donuts
9:13 Rate of weight
loss
12:57 Starting exactly on Jan 1
is silly
19:17...