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Aug 1, 2022

0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car accident
16:10 Recovery from the accident
24:04 How he trained throughout the challenge
25:45 Cardio and steps
30:35 Biggest lessons learned
34:00 Maintaining and gaining bodyweight
37:00 Bodybuilding contest prep talk
41:09 RP Youtube channel as a resource
43:20 The Miami transformation photoshoot
51:23 Using the RP diet app
54:19 Nicks airport story and mindset
1:00:13 Best advice