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Jun 14, 2021

1:20 Defining cardio
6:30 Mike REALLY likes Crossfit
8:47 Reading the newspaper between sets
10:10 Cardio as it relates to weight loss
15:20 Cardio effect on NEAT
18:10 Mike's vacation
21:30 Weight training effect on weight loss
29:06 Cardio for weight loss maintenance
33:00 Cardio for athletics
39:40 Spencer's triathlon
42:12 Spencer was spoon fed
43:15 Cardio for general health
48:35 Takeaway points