Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool
May 18, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Timestamps:
00:00 Intro and Dr. Pak's secret Greek rap career
05:00 Big rock 1: sleep...
Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler
May 11, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Testosterone Article:
https://rpstrength.com/blogs/articles/testosterone-101
Dr. Eric Trexler's Links:
- Instagram:...
Why Mindset Alone Is Not Enough to Win | Justin Sua
May 4, 2026
00:00 Intro + why Nick wanted Justin on
01:05 What a “process coach” actually is
05:13 Why mindset alone is not enough by itself
07:00 Consistency over perfection: friction, environment, and better systems
12:41 Why you should only change one variable at a time
16:05 Justin Sua’s background: baseball, sports...
What’s the Best Training Split for Muscle Growth? | Dr. Milo Wolf
Apr 27, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- Instagram: @drmilowolf
- YouTube: @DrMiloWolf
- ResearchGate: Milo Wolf
Timestamps:
00:00 Intro + Milo’s current split: full body every...
Balancing Music Career Chaos And Fitness With Carter Vail
Apr 20, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
- Instagram: @cartervailmusic
- YouTube: @cartervailmusic
- Spotify: Carter Vail
- Official links: bio.to/cartervail
Timestamps
00:00 - Intro and welcome...