Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
Feb 16, 2026
00:00 - Intro: Is Milo Batman or Robin?
01:00 - How he finished a PhD young (23 YO BABY đź’Ą)
06:30 - Why Milo chose to study exercise physiology
11:49 - What got Milo into lifting?
16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain
26:30 - How Milo started studying ROM as it’s related...
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Feb 9, 2026
00:00 - Intro
00:00:51 - Will has cerebral palsy: what it actually looks like day to day
00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like
00:15:08 - Gym confidence, feeling judged, and pushing past the “new guy” phase
00:19:11 - Exercise selection: why barbell squats are...
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Feb 2, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00:00 - We’ve got PhDs at home - the PhDs at home: Dr. Pak
00:02:00 - Dr. Pak’s educational background
00:06:04 - Starting out for free: building...
What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler
Jan 26, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro
03:20 - Is the 10,000-hour rule a myth?
07:15 - Specializing too early
13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More...
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Jan 19, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro
01:15 - How Milo and Pak found RP
05:10 - Milo and Pak's lifting > research arc
18:30 - How “evidence based” fitness has changed over the...