Fitness and Nutrition Tips for Travel
Jul 26, 2021
:40 Travel and fitness
1:40 Alyssa FB group comment- when to switch to maintenance
5:55 RP Tshirt and Youtube channel love from Alaska
10:55 Top ten travel diet and training tips
13:33 Dealing with training in new gyms
19:45 Being self conscious about your weights
25:30 Dealing with different time zones
27:30 What to...
RP Nutritional Priorities for General Health
Jul 19, 2021
0:00 Last week nutrition priorities recap
2:07 Eating for general health
4:02 Optimal body weight and BMI
8:42 Food composition for general health
18:07 Managing hunger
19:08 Macro nutrients
28:00 Is RP against low carb diets
31:39 Nutrient timing for general health
34:40 Supplements and hydration
40:10 Veggie supplements
RP Nutritional Priorities Pyramid
Jul 12, 2021
2:45 Nutritional priorities intro
7:37 Adherence
11:55 Calorie Balance
17:47 Macro Nutrients
27:37 Nutrient Timing
31:28 Food quality
37:33 Supplements
Atomic Habits
Jul 5, 2021
1:45 Automatic behaviors
6:43 The slow and steady gains over time idea
14:36 Measuring habits
16:45 Four stages of habit building
20:13 Four laws of behavior change
26:23 Second law of behavior change
28:30 Habits formed by social environment
32:50 Social media influencing...