Why You Should Take Active Rest: The Benefits And How To Do It
Dec 4, 2023
0:16 Mike sing carols, hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan
football
15:42 WIll you lose muscle with less training
23:11...
Nick and Mike's Holiday Eating Guide
Nov 27, 2023
0:28 Mike’s Thanksgiving
plans
3:01 Nick’s Thanksgiving
plans
5:31 Holiday eating rules from
RP
10:05 Timing holidays for a mass
gain phase
14:40 "All in" holiday
eating
18:50 Lori used to make wayyyy
too many cookies
23:51 Maintenance eating through
the holidays
33:58 Fat loss diets fail during
holidays
37:45 How...
How to Become a Coach pt V
Nov 20, 2023
0:27
Why pro athletes are bad at weight training
10:06
Building your brand recap
15:13
In person conduct and networking
30:51
Working with big names
43:37
Cheap is better than free
44:43
Podcast opportunities
52:28
"Public...
Getting Started As A Fitness Coach pt IV
Nov 13, 2023
0:30
Olympia thoughts
8:02
Recap of how to start as a coach
9:01
Michigan football controversy
12:03
Building your reputation
21:35
Mike’s new posing song
22:50
Def Jam’s “How To Be A Player”
24:31
Demonstrating knowledge
27:15
Types of content to post
38:46
Scheduling posts and content consistency
44:00
Making...
Getting Started As A Fitness Coach pt III
Nov 6, 2023
0:21
Night time leg training
1:45
Nick solved his hack squat problem
4:26
Dealing with pain in warm ups
6:23
Mentoring vs coaching
10:52
Keep your client documents professional
17:17
What Mike was doing in 1998
19:27
Get good...