Weight Loss Drugs: Good Or Bad with Dr Christle Guevarra
Feb 27, 2023
0:26 Dr. Christle intro
2:24 How long Christle has been in fitness
6:05 Making the jump from medicine to evidence based fitness
10:54 Starting training for BJJ
12:11 Weight loss drugs introduction
16:12 Why are people against weight loss drugs
18:46 What its like taking semaglutide
21:45 Rebound hunger after...
Internal vs External Motivation- Which is Better?
Feb 20, 2023
4:50 Intrinsic vs extrinsic motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding motivation
34:30 Derek and Jen's motivations
42:30 Finding a love for training
45:46 Will Jen always...
Overcoming Hunger & Cravings With Dr. Christy Alexon
Feb 13, 2023
0:25 Christy Alexon
1:12 Her background
5:10 Bodybuilding training while injured
12:15 Mindset for hard dieting
14:30 Approaching first time dieters
20:40 Strategies to fight cravings
25:48 Drinking vs eat calories
32:12 Do micro nutrient deficiencies cause cravings
37:00 Sitting with uncomfortable feelings
42:27 The...
Overcoming Obstacles and Plateaus
Feb 6, 2023
0:14 Dr. Derek Wilcox
1:01 How to time your cut
4:09 How Derek's cut and training is going
6:46 Dealing with ups and downs
11:27 Dieting adds appreciation for food
15:03 Keeping diet prep interesting
20:40 TFR Facebook group
22:05 Training at Planet Fitness
26:50 The art of coaching
29:40 Making small changes at a...