May 31, 2021
3:00 Fitness background and total weight loss
7:40 Dexa scan results
12:25 His relationship with food
16:25 App diet compliance
19:57 Importance of learning and doing research before dieting
31:30 What he did at restaurants while on vacation
May 24, 2021
0:30 Ali introduction
3:30 Type of training during the diet
4:13 Energy levels during the diet
6:40 Total weight loss during challenge
14:10 Fun meals over vacation
22:40 Biggest hurdles during the challenge
26:30 Navigating maintenance
32:30 Transitioning to maintenance
39:50 Hitting PRs on a deficit
41:57 Finding out...
May 17, 2021
1:40 Diets are easier with spouse support
3:13 How long have they known about RP
4:55 Previous knowledge and history of dieting
8:25 Dealing with kids school issues during covid and dieting
11:20 Dieting on Scott's firefighter schedule
14:20 The RP community support system and FB...
May 10, 2021
1:00 What coaches look for in RP clients
3:12 Being coachable
12:34 Long term vs short term thinking
20:10 When to compromise with clients and thoughts on intermittent fasting
30:38 Crossfit and Rich Froning using intermittent fasting
36:35 Can you gain muscle doing Crossfit...
May 3, 2021
Dr. Mike is back on for part two discussing mini-cuts. This episode covers how to reduce food intake on a mini-cut, the best type of training to do while on a mini-cut and most importantly what to do after the mini-cut ends.
0:35 Mini-cut recap
2:42 What foods to cut out for a mini-cut
6:48 What training looks like...