Staying Grounded With Author Brad Stulberg
Dec 12, 2022
0:29 Brad introduction
4:36 Succesful people share the same qualities
7:34 What is groundedness
13:31 Putting it into practice
16:29 Brad on "the process"
22:58 Being present
27:18 Heroic individualism
35:13 Self discipline
43:15 Coaching towards independence
47:37 Benifits of community
50:00 Training for sport is...
All About Massing (REPLAY)
Dec 5, 2022
6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story
22:17 Massing food choices
27:24 At what bodyfat percentage should you begin a mass
29:11 Supplement...
Dr. Mike On Holiday Eating (REPLAY)
Nov 28, 2022
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on bodybuilding diet
19:42 To indulge or not on holidays when dieting
23:47 How to deal with guilt about holiday eating
28:10 Black Friday shopping
32:06 BJJ talk
36:20 How to...
Fitness & Finances with Personal Finance Club Founder
Nov 21, 2022
0:22 Personal finances related to fitness
1:30 Michigan alumni talk
6:39 How his company was started
8:38 Finance book recommendations
10:33 Parallels between fitness and finance
13:18 Changing your trajectory
19:27 Being thrown off plan by social media
26:48 The path to the success is boring for social media
34:37...
Real Talk About Contest Prep With Dr.Mike
Nov 14, 2022
1:05 Nick's contest prep diet
2:35 Why did Nick want to compete again
7:25 How much time did Nick allow for contest prep
10:15 When and how did things get REALLY hard in the diet
16:14 Hunger and cravings
21:21 Energy levels
26:11 Dealing with everyday life
29:46 Sleep challenges
34:18 Body changes
37:45 Peak week...