Preview Mode Links will not work in preview mode
  1. All Episodes
  2. 2021
  3. 10

Oct 25, 2021

0:40 Introduction to extreme weight loss

2:25 Perception vs Reality
5:00 What counts as "a ton" of weight loss
10:05 Rushing a diet
16:30 Weight loss rate recommendations
26:00 Importance of maintenance
31:45 Second diet phase
38:40 Stress affect on diet
40:04 Second maintenance phase
49:00 What happens at goal...

Read More

Oct 18, 2021

0:23 Personal struggles intro

2:00 Nick's birthday diet struggles
4:30 Post maintenance slippery slope
16:20 Nick's fav new desert
19:37 How to deal with eating out on a diet
27:13 Holiday food being so accessible
30:47 How to not binge on the weekends when stressed
40:20 Struggling with maintenance when life is...

Read More

Oct 11, 2021

0:53 Nick's recent diet and maintenance approach
8:20 Nick's grumpiness on his diet
10:19 Not binging after a diet
14:50 Caffeine to curb hunger
19:56 How do you transition from diet to maintenance in the app
21:27 Getting back on track if you gain too much on maintenance
25:15 Is it normal to gain weight when you start...

Read More

Oct 4, 2021

0:25 Nicks 6 week diet takeaways

3:12 Helpfulness of maintenance
7:33 Tracking steps
14:02 Changing macros
15:35 Travel and eating out
21:00 Sleep tracking
23:53 Weight training
25:19 BJJ changes
27:57 Periodized caffeine intake
31:00 Healthier food choices
37:52 Moving to keep energy high
46:20 Nicks DEXA results

Read More