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Mar 30, 2020

1:46 define body image
4:09 plotting body image on a scale
7:37 having positive body image regarded as conceited
14:17 you can love your body but still want improve it
15:51 Norman Borlaug
17:45 is social media the cause of body image issues
24:59 getting inspired vs getting envious by pics on social media
32:00 the...

Mar 23, 2020

2:22 ways ego is involved in training
5:25 ego driven lifting is higher in males
9:33 everyone in high school wanted to bench two plates
11:57 ego is especially detrimental for physique oriented lifting
16:03 Nick's deadlift song
17:13 anger isn't a good tool for long term motivation
20:33 ego in crossfit
21:35 ego in...

Mar 19, 2020

2:50 Mike buying groceries growing up in Soviet Union
4:40 Food production supply chain
7:31 Healthcare situation
13:11 Extremes of Corona reaction
14:45 Going to needlessly social circumstances
17:30 Postponing RP SUMMIT
20:50 Charlotte boil water advisory
23:00 Dealing with panic
27:21 Diet recommendations during this...

Mar 16, 2020

1:49 Paul's background
11:52 coaching bodybuilding clients from personal experience
16:50 Fueling the adolescent book on youth nutrition
18:35 tips for getting kids to eat healthier
21:23 be a food role model
24:34 get kids involved in shopping and cooking
28:25 get kids some kind of protein per meal
30:40 how to deal...

Mar 9, 2020

:56 What is a cut
3:50 What can goal oriented people do during maintenance
5:09 What is the best way to lose body fat
7:19 Mindset for cutting
15:33 False hope syndrome
18:25 Does cutting get harder or easier the more you do it
20:19 Divide large goals into manageable segments
23:41 Who should, who should not cut