How Does body fat percentage affect health?

Mar 25, 2024

0:18 Nick has a good joke

1:14 When Nick and Mike got fat

2:28 Body fat role in health

5:22 25 Percent body fat (males)

9:04 20 Percent body fat

9:55 10 to 20 Percent body fat

13:30 Sub 10 perecent

19:42 Nick’s competition...

Frequently Asked Questions

Mar 18, 2024

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about...

Versa Gripps + Frequently Asked Questions

Mar 11, 2024

Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024

0:16 Mike’s Arnold experience

5:57 Mike’s Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with...

How To Tell If You're Training Hard Enough

Mar 4, 2024