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RP Strength Podcast

Mar 1, 2021

0:30 Robert Santana introduction

4:37 Importance of a training log
6:55 Lack of resources about training in the early 2000s
12:02 The "super squats" program
13:45 How Robert found RP
19:53 Roberts early experiences with dieting
23:22 Health isn't always top priority for pro athletes
28:41 Client success stories
31:21...


Feb 22, 2021

0:17 Brent Gleeson intro

1:13 Brent's background
6:17 Family reaction to him wanting to be a navy SEAL
8:40 Dealing with negative reactions
10:40 David Goggins stories
16:34 Fixed vs growth mindset
19:55 Nutrition in the SEALs    
26:45 Why Bret wrote 'Embrace The Suck'
35:15 Tools for struggling with fitness and...


Feb 15, 2021

0:27 Diet pep talk

2:40 Focusing on what you can control
12:45 Meal prepping on limited time
15:45 Consistency over perfection
21:21 How to deal with schedule changes while dieting
24:45 Dieting while stressed
31:10 Eating out while dieting
34:50 Things you can always control
39:35 Diet real talk form Nick

 

 


Feb 8, 2021

0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing daily activity
22:20 Decreasing food
25:49 Managing hunger
29:45 Caffeine and diet soda intake
32:43 Adjusting your goals
35:05 The newest RP cookbook


Feb 1, 2021

0:18 Lori's solo podcast
0:55 Dr. Mike is back on with another Vegas weather report
3:28 Super dieter introduction
4:01 Defining super dieter
7:00 Factors that didn't matter in having a successful diet
10:37 Starting body weight impact on success
12:55 Healthy foods vs pre packaged or restaurant food
17:13 Starting body...