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Apr 8, 2024

0:27 Mike’s biggest adversary in middle School

1:30 Mike is starting prep

9:22 How do you know when its time to diet

10:45 High diet fatigue

15:29 extreme fatigue

16:36 Sleep troubles

24:41 Aversion to junk food

29:53 Momentum

33:36 Don’t like how you look after a mass

39:15 Health markers are bad

41:50 Don’t cut...


Apr 1, 2024

0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a “long” endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong