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RP Strength Podcast

Dec 28, 2020

0:56 What is a cut
3:50 What can goal oriented people do during maintenance
5:09 What is the best way to lose body fat
7:19 Mindset for cutting
15:33 False hope syndrome
18:25 Does cutting get harder or easier the more you do it
20:19 Divide large goals into manageable segments
23:41 Who should, who should not cut
27:00...


Dec 21, 2020

0:40 Peter Hollins intro

2:27 Peter's background
4:07 Why Peter got into psychology
5:27 Defining discipline
7:52 Discipline vs willpower
9:55 What is activation energy
13:29 Setting up an environment to increase willpower
19:14 Thinking about your future self, 10, 10, 10 rule
27:18 False hope syndrome
29:48 The ' what...


Dec 14, 2020

0:20 Favorite episodes from RP podcast season 1

1:32 Lori's favs- Dr. Mike is #1
5:12 Nick recaps his fav topics from Dr. Mike - motivation, mythbusting
8:00 Ethan Suplee and his incredible weight loss episode 38
10:55 Episode 41 and 42 featuring RP client incredible weight loss
13:25 Lori's breast cancer story episode...


Dec 7, 2020

0:43 Dr. Mike sings Xmas carols

1:09 Las Vegas isn't warm all year, weather talk
5:00 New Year's resolution intro
6:05 What Mike thinks about resolutions
11:22 Getting used to the RP app or templates in advance of hard dieting
20:18 People don't appreciate success if they don't suffer(?)
23:38 Run maintenance diet over...