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Oct 30, 2023

1:02 Nick loves the show timestamps
2:43 Be a better coach review
4:10 Under promise over deliver
10:46 Why Nick loves Chick-fil-a
12:49 Focus on high quality service
18:00 How having less clients might be better
20:30 Does capitalism screw people over
22:25 What happened to Liver King
24:54 Your promise vs level of...


Oct 23, 2023

0:45 Nick was supposed to be in 300
2:13 Mike’s story about short people lying
7:22 Mike doesn’t judge people because he's weird
9:42 Mike can’t wait to get a colonoscopy
14:04 How to get started as a coach
16:55 Israetel Shaw 2024
24:55 Common sense practices
30:40 Nick’s Illuminati CEO group
36:19 Making the...


Oct 16, 2023

0:30 The one exercise that hurts the most
2:31 Filming at the gym
7:44 Filming in public in general
11:55 Don’t read or worry about comments
19:29 What can gyms do about filming
27:39 Filming leads to better technique
31:42 How Mike deals with being on camera 
34:50 Hoggin multiple machines
42:45 Gym bags


Oct 9, 2023

0:29 Whats it like being Dr. Mike
2:43 Taylor Swift fans watching football
4:37 Conspiracy theories
10:42 Gym etiquette
13:15 Talking during sets
17:32 When Dr. Mike and Nick joked too far
20:34 Getting offended too easily
25:35 Learn to  take a joke 
32:14 Be okay with gym chaos
39:10 Gym after work chaos
40:38 How to...


Oct 2, 2023

0:27 Working on vacation
2:58 Training kids recap
8:18 Smith machine throws explained
10:46 Ab training for sport
13:58 Progression for children
22:15 Technique reinforcement for kids
28:13 Growth hormone
29:19 Buying equipment for kids
32:56 Vacations, weekends, deloads
35:45 How to make kids hate exercise
42:43 Eating...