RP Strength Podcast

RP Coach, Dr. Collin Popp

Sep 28, 2020

0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach

1:58 Collin's background
4:50 Collin's Paleo diet study
7:00 Diets and adherence
11:38 Collin's research at NYU
12:48 Meal tracking methods
16:38 Self reporting inaccuracy
22:58 Over obsession with exact macro counting
25:37 Future plans to study RP app data
27:06...

Goal Setting

Sep 21, 2020

0:30 The Social Dilemma Documentary
6:25 Social media influencing unrealistic goals
9:12 New app features- macro preview
11:12 False hope syndrome, realistic goal setting
21:45 Chunking larger goals into manageable pieces
27:15 S.M.A.R.T Goals
35:45 "M" measurable
38:35 "A" attainable
41:55 "R" realistic
44:40 "T"...

So you want to lose a ton of weight?

Sep 14, 2020

0:40 Introduction to extreme weight loss

2:25 Perception vs Reality

5:00 What counts as "a ton" of weight loss

10:05 Rushing a diet

16:30 Weight loss rate recommendations

26:00 Importance of maintenance

31:45 Second diet phase

38:40 Stress affect on diet

40:04 Second maintenance phase

49:00 What happens at goal...

RP Coach, Dr. Christy Alexon

Sep 7, 2020

1:02 Christy is an RP coach and RP client

2:19 Christy's background as a PHD and RD
7:25 Bodybuilding and powerlifting meets aren't fun to attend
10:11 Christy's first bikini show reactions
12:35 Eating for competition and performance
16:46 Lori's marathon running experience
19:26 Christy's starting weight and stage...