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RP Strength Podcast

Aug 31, 2020

0:36 Trevor intro
2:02 Trevor's diet history, being an overweight child
6:30 Where to start if you want to lose weight
10:00 Trevor's heaviest and lightest weights
11:47 Trevor's 3000 calorie dinners
16:47 How Trevor tracked progress
18:16 Overcoming his first weight loss stall, overtraining
21:31 What happened when...


Aug 24, 2020

1:00 Erin intro

2:30 Erin's past dieting experiences before RP
8:39 Erin's daily struggles when her weight was 262lbs
10:30 All the diets Erin tried
12:30 The juice diet
15:07 Fads and quick fixes
18:40 Evaluating diets
23:00 Lori tried the traditional food pyramid diet
25:32 Downsides of very basic diets
26:32 When...


Aug 17, 2020

0:34 Trifecta food prep founder Greg Connolly
3:00 Nick's favorite Trifecta foods and how to reheat
5:28 How Trifecta came about
8:20 How A La Carte food options started
13:08 What is Trifecta
17:19 Available Trifecta diet types
21:19 What Strongman Brian Shaw's meal orders are like
25:00 How has Covid affected...


Aug 10, 2020

0:13 Chad Wesley Smith intro

1:19 Chad training athletes of NFL Combine
3:08 Nick is an aggressive college football fan
6:50 Chad's audition tape for the Hornets
8:40 Chad's athletic background
14:38 Chad training world class Jiu Jitsu fighters
20:05 Chad training BJJ himself
22:30 Juggernaut AI coaching products
30:55...


Aug 3, 2020

0:19 Ethan Suplee intro
1:34 Dealing with comments on social media
5:10 How Ethan got into acting
7:40 Ethan's diet history
12:22 Ethan's weirdest diets
14:43 The moment Ethan decided to change
17:42 Believing food is the problem
24:08 Identity and diet
26:01 When Ethan discovered counting macros
28:08 Ethan's obsession...