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Jan 27, 2021

0:22 Time To Eat new cookbook intro

1:14 Barcode scanning to pair w RP Diet App
2:58 Time To Eat foreword
4:00 Special ingredients and ingredient availability
11:45 Special equipment
13:10 Lori's morning smoothie recipe
16:52 Frequently asked cookbook questions
18:14 Lori mentions each recipe
28:50 Sides/ veggies...

Jan 25, 2021

0:25 Amy Morin, LCSW, intro
1:38 Amy's background, her books on mental toughness
8:16 How do you overcome self doubt
12:35 How to deal with lowered motivation
18:22 Writing a list of reasons to stay motivated
20:00 How to keep yourself from quitting
25:20 Getting back on track after mistakes
30:00 How Google stopped...

Jan 18, 2021

0:00 Intro

0:28 Diet Pitfalls Intro
2:18 Too much food
6:24 Too little food
13:58 Weight spikes
19:27 Should you get more aggressive within the app
21:39 Best type of training on a cut
23:35 Not losing weight
27:36 What to eat, meal prep advice
33:44 Why might carb levels change
36:55 Diets can be hard and that's okay

Jan 11, 2021

0:19 Intro to the new habits book
1:36 Mel's background
2:45 Does Mel read mainstream habit books
3:39 The Atomic Habits book
5:00 Not making too many new habits at once, and how to start the process
12:28 All literature suggests slow change is more successful
14:44 Can a more challenging goal be better sometimes

Jan 4, 2021

0:31 RP Podcast is the #2 nutrition podcast in the U.S.!
1:24 Nick and Lori each cover their top tips to ensure you have a successful diet, RP transformation contest
4:10 What to do if you don't know macros
5:30 Don't bite off more than you can chew
8:20 Be patient
12:51 Don't be too rigid
14:55 Consistency beats...