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Apr 26, 2021

0:20 Dr. Mike on mini-cuts

1:00 Mike's own mini cut duration
2:14 Nick's plans for coming to Vegas
3:44 Defining mini cut
10:26 Who are mini cuts for
24:30 Throwing mini cuts into massing
31:35 How many minicuts and masses can you do
33:25 Can you mini cutting before massing
34:45 How big should your deficit be on a...

Apr 19, 2021

1:05 RP transformation challenge

2:30 Is program hopping bad
6:05 How to deal with loose skin
9:47 Thoughts on quick diet breaks
14:32 Trouble with hard training in caloric deficit
19:23 Can people with hypothyroidism use the app
22:15 Healthy maintainable body fat percentages
25:40 How does one stay focused in...

Apr 12, 2021

0:25 RP Transformation challenge
2:00 How to enter maintenance after a cut with the app
4:14 How can you improve mindset and feel content with goals you achieve
11:16 How to rate your workout difficulty for the RP App
18:20 Scale isn't going down, when to end a cut
20:40 Can you skip maintenance
22:00 Can you use the...

Apr 5, 2021

0:21 Wrapping up the transformation challenge

1:22 How to deal with the mental side of massing as a female
7:18 Eating more freely on maintenance
15:45 Should you keep the same food choices from cutting to maintenance
21:58 How many calories to add for a mass phase
23:27 How to exactly transition from cut to maintenance...