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RP Strength Podcast

Jul 27, 2020

1:09 Mike talks living in Vegas
2:34 Day in the life of Dr. Mike
8:00 Day in the life of Lori
8:57 What is radiation like for Lori?
9:42 Day in the life of Nick
15:40 AI coaching vs human coaching
17:22 Defining AI coaching vs human coaching
20:00 AI coaching advantages
28:55 AI coaching disadvantages
39:28 Less...


Jul 20, 2020

0:45 Who is Sarah

2:15 Sarah's background
5:10 How Sarah made mindfulness a job
10:50 Avoiding fight, flight , freeze reactions
15:54 If someone is looking to learn more about mindfulness
18:34 Dealing with social media
24:30 Formal and informal mindfulness practice
29:10 Mindful fitness and mindful walking
33:50...


Jul 13, 2020

0:51 Lori's experience using the RP Diet app

10:38 Can you use the RP app during pregnancy
13:03 Can you use the RP app during breastfeeding
14:21 Can you lift weights while having PCOS
15:41 Ideal length of time for fat loss diet
20:00 Diet length recommendations for PCOS
21:35 Explaining how the RP Diet app builds...


Jul 6, 2020

0:55 What's new with Dr. Mike

2:28 Mike's home training
4:48 Mike doesn't understand gambling
7:00 Is it best to lose weight all in one stretch?
19:25 Is your first diet the easiest?
25:28 Max amount of time to diet
27:10 Data RP has collected on diet length and success
34:26 Best rate of fat loss
43:33 Is it always...