Preview Mode Links will not work in preview mode

Nov 27, 2023

0:28 Mike’s Thanksgiving plans
3:01 Nick’s Thanksgiving plans
5:31 Holiday eating rules from RP
10:05 Timing holidays for a mass gain phase
14:40 "All in" holiday eating
18:50 Lori used to make wayyyy too many cookies
23:51 Maintenance eating through the holidays
33:58 Fat loss diets fail during holidays 
37:45 How...


Nov 20, 2023

0:27 Why pro athletes are bad at weight training
10:06 Building your brand recap
15:13 In person conduct and networking
30:51 Working with big names
43:37 Cheap is better than free
44:43 Podcast opportunities
52:28 "Public...


Nov 13, 2023

0:30 Olympia thoughts
8:02 Recap of how to start as a coach
9:01 Michigan football controversy
12:03 Building your reputation
21:35 Mike’s new posing song
22:50 Def Jam’s “How To Be A Player”
24:31 Demonstrating knowledge
27:15 Types of content to post
38:46 Scheduling posts and content consistency
44:00 Making...


Nov 6, 2023

 
 
0:21 Night time leg training
1:45 Nick solved his hack squat problem
4:26 Dealing with pain in warm ups
6:23 Mentoring vs coaching
10:52 Keep your client documents professional
17:17 What Mike was doing in 1998
19:27 Get good...