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RP Strength Podcast

Jun 28, 2021

0:18 Jake from compete everyday intro

1:08 Explaining compete everyday
9:18 Eating healthy during travel
13:47 Setting yourself up for long term goals
19:53 The importance of tracking progress and building habits
27:08 Is one percent better everyday feasible
35:32 Should you celebrate wins
41:08 Jakes book
45:42...


Jun 14, 2021

1:20 Defining cardio
6:30 Mike REALLY likes Crossfit
8:47 Reading the newspaper between sets
10:10 Cardio as it relates to weight loss
15:20 Cardio effect on NEAT
18:10 Mike's vacation
21:30 Weight training effect on weight loss
29:06 Cardio for weight loss maintenance
33:00 Cardio for athletics
39:40 Spencer's...


Jun 7, 2021

0:23 Dave Nixon introduction

3:35 Covid in Australia
5:49 Dave Nixon background
10:45 How did Dave discover RP
14:37 How Dave uses RP with his gym members
21:21 Starting simple with diet and nutrition
23:47 Experience centric approach to training
30:00 Isolation, integration, improvisation
33:00 Unique weight rebound...