Jun 28, 2021
1:08 Explaining compete everyday
9:18 Eating healthy during travel
13:47 Setting yourself up for long term goals
19:53 The importance of tracking progress and building habits
27:08 Is one percent better everyday feasible
35:32 Should you celebrate wins
41:08 Jakes book
45:42...
Jun 14, 2021
Jun 7, 2021
3:35 Covid in Australia
5:49 Dave Nixon background
10:45 How did Dave discover RP
14:37 How Dave uses RP with his gym members
21:21 Starting simple with diet and nutrition
23:47 Experience centric approach to training
30:00 Isolation, integration, improvisation
33:00 Unique weight rebound...