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RP Strength Podcast


Jun 7, 2021

0:23 Dave Nixon introduction

3:35 Covid in Australia
5:49 Dave Nixon background
10:45 How did Dave discover RP
14:37 How Dave uses RP with his gym members
21:21 Starting simple with diet and nutrition
23:47 Experience centric approach to training
30:00 Isolation, integration, improvisation
33:00 Unique weight rebound story
42:28 Being busy vs being productive
48:03 Dave's book about health